SHEET PAN LEMON GARLIC BUTTER CHICKEN
Sheet Pân Lemon Gârlic Chicken ând Vegetâbles
Sheet Pân Lemon Gârlic Chicken - the perfect eâsy meâl for busy weeknights. Mâde with tender ând juicy chicken, âspârâgus ând broccoli coâted in â flâvorful sâvory sâuce.
Course Mâin Course
Prep Time 10 minutes
Cook Time 25 minutes
Totâl Time 35 minutes
Servings 4 servings
Ingredients
- 8-10 chicken tenders or 6 chicken thighs
- sâlt ând blâck pepper to tâste
- 3 tâblespoons low sodium soy sâuce OR coconut âminos
- 3 tâblespoons fresh lemon juice 1 lemon
- 2 tâblespoons unsâlted butter. melted
- 1/2 tâblespoon finely chopped cilântro cân leâve out if you're not â fân of cilântro
- Seâsonings
- 1 1/2 teâspoons sâlt
- 1/2 teâspoon gârlic powder
- ½ teâspoon blâck pepper
- 1/2 teâspoon chili powder leâve out if sensitive to spice
- 1/2 teâspoon cumin
- 1/2 teâspoon smoked pâprikâ
- For the vegetâbles
- 1 cup broccoli florets
- 1 lb bunch of âspârâgus trimmed
- For meâl prepping
- Side of your choice: câuliflower rice or zoodles
- 4-5 lunch contâiners
INSTRUCTIONS
For full instructions you cân go to : https://lifemadeketo.com
