raspberry green tea lemonade with chia
Raspberry Chia Lemonade
Prep time
10 mins
Cook time
5 mins
Total time
15 mins
A refreshing green tea lemonade with fresh pureed raspberries and nutrient rich chia seeds. Healthy and delicious!
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Recipe type: Drink
Serves: 2 servings
Ingredients
- 1 cup purified water
- 3 tbsp chia seeds
- 2 green tea bags steeped in 1 cup water and cooled
- 1 cup raspberries boiled with ¼ cup water
- juice of 2 lemons, about ½ cup
- ¼ cup honey or other sweetener of choice, possibly more to taste
Gel Chia Seeds:
- Combine 1 cup purified water with 3 tablespoons of chia seeds.The chia seeds need several hours to gel, so do this ahead of time, the day before if possible.
For full instructions you can go to : http://www.wifemamafoodie.com
