Skinny Chicken Parmesan

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A favorite dinner classic, served on the light side! This "Skinny" Chicken Parmesan has all the tasty goodness of the classic meal, without the extra calories!

Course Main Course

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Cuisine Italian
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Calories 1161 kcal
INGREDIENTS

1/2 cup bread crumbs
1/4 cup parmesan cheese grated, refrigerated
1/2 tsp garlic powder
1/4 tsp pepper
salt to taste
1 tsp Italian seasoning
1 egg beaten
1.5 lbs chicken breast filets
your favorite marinara or spaghetti sauce
mozzarella cheese

INSTRUCTIONS

Preheat oven to 350ºF. Spray a cookie sheet with cooking spray and set aside.
Mix together bread crumbs, parmesan cheese, garlic powder, salt, pepper and Italian seasoning in a medium sized bowl.
Beat egg in another medium sized bowl.
Place chicken in between layers of plastic wrap and pound with mallet until about ¼" thick.

For full recipe, you can go here : http://lilluna.com