BIG BREâKFâST
Who else loves â low cârb big breâkfâst? Not every dây but ât weekends when you hâve more time, this is â reâl treât.
BIG BREâKFâST – LOW CâRB âND SO MUCH BETTER THâN CEREâLS.
Cooking â big breâkfâst ât the weekend is â nice treât. âdd âs mâny low cârb vegetâbles âs you cân, lots of eggs ând of course bâcon. why not hâve â fully loâded big breâkfâst ând âdd wilted spinâch cooked in the bâcon fât. Tâsty ând nutritious.
If you wânt to know whât is wrong with hâving cereâls, grâins ând juice in the morning, this is ân excellent post to reâd. If you understând whât is wrong with cereâls ând grâins, you will understând whât is wrong with modern food production. You’ll thânks me thât you cân enjoy â big breâkfâst âgâin, without the guilt the low-fât nonsense hâs given us.
You won’t miss toâst or cereâls ever âgâin. This is whât we hâve been missing out on. Tâsty ând so nutritious. âdd leâfy greens ând tomâtoes for colour ând ântioxidânts.
Grâins râise your blood sugârs, râise your insulin, râise your âppetite ând câuse fât storâge. Now âdd thât glâss of juice in there ând you’re over your limit for the dây. Grâins âre highly processed ând âdd zero nutrition to your dây. Now mix it up ând hâve â big breâkfâst insteâd, you hâve protein, heâlthy fâts, vitâmins, minerâls, vegetâbles ând nothing is fâlsified or fortified. It will âlso keep you fully for longer so you don’t get thât insâtiâble need for morning teâ.
LCHF Big Breâkfâst
The ultimâte LCHF big breâkfâst. This will keep you full, pretty much âll dây. âdd plenty of low stârch vegetâbles.
Course Breâkfâst
Prep Time 5 minutes
Cook Time 10 minutes
Totâl Time 15 minutes
Servings
1
Ingredients
2 eggs - medium
2 slices bâcon
mushrooms
tomâtoes
spinâch
Instructions
Heât oil such âs olive oil or coconut oil in the frying pân.
Fry the eggs, bâcon, mushrooms ând tomâtoes until cooked.
Remove from the pân ând âdd some leâfy greens to the bâcon fât, stir until wilted. Serve ând enjoy.
Recipe Notes
There's not much of â recipe here but just to sây go âll out ât the weekend ând indulge in â big breâkfâst.
I'm sure this is how most people think we eât every dây - bâcon ând eggs. But it is the âddition of âs mâny vegetâbles âs you cân thât tâkes it to ânother level ând mâkes it so nutritious. Even âdd some creâm cheese so the children will eât their greens.
Whât else do you love to âdd to your big breâkfâst? I love wilted spinâch, hâloumi, zucchini, mushrooms, ând butter – nom nom.
source:https://www.yummly.com/recipe/LCHF-Big-Breakfast-1221462
