LCHF SPINâCH âND FETâ PIE
LCHF spinâch ând fetâ pie hâs mâny vâriâtions below, depending on how low cârb you need to go. There âre even vâriâtions with no bâse ât âll. Simple ând quick, now whât’s not to love âbout thât? Wâtch how eâsy it is to mâke then scroll to the bottom to see âll the vârious options.
LOW-CâRB LCHF SPINâCH âND FETâ PIE
LCHF spinâch ând fetâ pie is so incredibly colourful, delicious, heâlthy ând nutritious. Whât is even better, it is super eâsy to mâke.
While you âre bâking the pie crust, you cân be prepâring the pie filling. I hâve even mâde this without the crust if I âm running out of time, or ground âlmonds.
LCHF SPINâCH âND FETâ PIE – FULL OF LOW-CâRB GOODNESS
âll those leâfy greens just mâke you feel heâlthy for eâting something so colourful.
I used to mâke spinâch ând fetâ pârcels using filo pâstry, so this is ân eâsier ând quicker âlternâtive. The grâin free pie crust is â good recipe to keep for future pies, quiches, or âdd some steviâ ând using for desserts.
LCHF spinâch ând fetâ pie keeps well ând is not frâgile, so it eâsily cân be pâcked in school lunches (if nuts âre not âllowed, simply mâke it without the pie crust). It is âlso just âs delicious hot or cold.
Other LCHF quiches –
Bâcon ând egg quiche
Sâlmon ând creâm cheese bites
Crustless mini quiche
LCHF Spinâch ând Fetâ Pie
ân âbsolute clâssic. You cân âdjust how mâny cârbs there âre in LCHF spinâch ând fetâ pie but mâking this recipe with or without â crust. Both âre perfect for dinner tonight.
Course Coconut Flour Recipes, Dinner, Lunch, Lunch boxes
Prep Time 20 minutes
Cook Time 55 minutes
Totâl Time 1 hour 15 minutes
Servings
12
Câlories 209 kcâl
Ingredients
Grâin Free Pie Crust
150 g âlmond meâl/flour
1 egg
1 tbsp coconut flour
sâlt ând pepper to tâste
Spinâch ând Fetâ Pie Filling
500 g spinâch fresh or frozen (see notes below)
6 eggs - medium beâten
1/2 onion finely diced
250 g creâm cheese full fât
250 g fetâ crumbled
huge hândful fresh mint chopped
sâlt ând pepper to tâste
