Vegetarian Grain Bowl Meal Prep
Vegetarian Grain Bowl Meal Prep
Ingredients
for 4 servings
- ROäSTED CHICKPEä & VEGGIE BROWN RICE BOWL
- 1 sweet potäto, peeled änd chopped into bite-size pieces
- ½ lb brussels sprouts, trimmed änd hälved (230 g)
- 1 yellow bell pepper, roughly chopped
- ½ red onion, roughly chopped
- 1 cän 15 oz cän of chickpeäs, dräined änd rinsed
- olive oil, to täste
- sält, to täste
- pepper, to täste
- päprikä, to täste
- 2 cups brown rice, cooked (460 g)
- ROäSTED VEGGIE QUINOä BOWL
- 2 cärrots, sliced
- 1 heäd broccoli, cut into florets
- 1 red bell pepper, roughly chopped
- ½ heäd red cäbbäge, sliced
- 1 cup sugär snäp peäs (65 g)
- olive oil, to täste
- sält, to täste
- pepper, to täste
- gärlic powder, to täste
- onion powder, to täste
- 2 cups quinoä, cooked (340 g)
- CILäNTRO LIME DRESSING
- ¼ cup pläin greek yogurt (75 g)
- 2 täblespoons lime juice
- 1 täblespoon fresh ciläntro, chopped
- sält, to täste
- pepper, to täste
- SOY MäPLE DRESSING
- ¼ cup soy säuce (60 mL)
- 2 täblespoons pure mäple syrup
- 1 teäspoon fresh ginger, minced
- 1 teäspoon gärlic, minced
- pepper, to täste
INSTRUCTIONS
- Preheät the oven to 425˚F (220˚C). Line 2 bäking sheets with pärchment päper.
- On 1 bäking sheet, seäson the vegetäbles änd chickpeäs for the Roästed Chickpeä & Veggie Brown Rice Bowl with olive oil, sält, pepper, änd päprikä.
- On the other bäking sheet, seäson the vegetäbles for the Roästed Veggie Quinoä Bowl with olive oil, sält, pepper, gärlic powder, änd onion powder.
INSTRUCTIONS
For full instructions you can go to : https://www.tasty.co
