EASY VEGAN CHILLI SIN CARNE
PREP TIME: 10 MINUTES COOK TIME: 30 MINUTES TOTAL TIME: 40 MINUTES SERVINGS:
CALORIES: 340 KCAL
An easy, delicious and meat-free chilli con carne recipe that is perfect for making ahead and freezing.
INGREDIENTS
- 2 tbsp olive oil
- 3 cloves of garlic minced
- 1 large red onion thinly sliced
- 2 celery stalks finely chopped
- 2 medium carrots peeled and finely chopped
- 2 red peppers roughly chopped
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 800 g tinned chopped tomatoes
- 400 g tin of red kidney beans drained and rinsed
- 100 g dried red lentils
- 400 g frozen soy mince
- 250 ml vegetable stock
- OPTIONAL ADD-INS
- 1 tsp miso paste
- 2 tbsp balsamic vinegar
- A large handful of fresh coriander roughly chopped
- TO SERVE
- Cooked basmati rice
- Extra chopped coriander
- A squeeze of lime juice
- Metric - US
- Heat the olive oil in a large saucepan.
- Sauté the garlic, onion, celery, carrots and peppers for a few minutes, on a medium heat, until softened.
For full instructions you can go to : http://wallflowerkitchen.com
